Why salt is bad. The amount of salt you eat has a direct effect on your blood pressure. Salt makes your body hold on to water. If you eat too much salt, the extra water stored in your body raises your blood pressure. So, the more salt you eat, the higher your blood pressure.
Try one of 6 of Garden of Eden Kingdom Living Seasoning/ Dry Spices, we none or small amounts of Sea Salt and Pink Sea Salt.....for those that the doctor has told you cut down on salt
What are some hints that your diet regularly features too much sodium?
It’s all about the longer-term consequences here. “Excess sodium intake can put you at risk for a plethora of health problems,” says Gorin. Frequent headaches or kidney stones are just a few examples. Over time, though, high blood pressure can be the most pronounced symptom—and it’s one that you should pay attention to, even if you consider yourself healthy. “High blood pressure is the leading cause of death for women in the United States,” warns Gorin.