1. Blue berries- they are packed with dietary fiber, vitamin c, helps boost the immune
2. Beans- high in fiber and protein, they are also packed with vitamins and minerals like iron, magnesium and potassium
3. Fish- high in omega 3 fats, salmon, trout, tuna, sardines
4. Apples
5. Nuts
6. Grapefruit
7. Broccoli
8. Tofu
9. Asparagus
