Avocados also contain lutein, an antioxidant that protects eye health — clocking in at 369 micrograms (mcg) per medium-size fruit, notes the USDA. According to a review published in September 2018 in the journal Nutrients, lutein may improve or prevent age-related macular degeneration, which is the No. 1 cause of blindness and vision impairment.
The perks of avocado don’t stop there. A whole avocado provides 9 g of dietary fiber, according to the USDA, which is 32 percent of your DV, making it an excellent source. Fiber not only helps relieve constipation but also helps you keep a healthy weight and lowers your risk of developing type 2 diabetes, heart disease, and even some cancers, according to the Mayo Clinic.
I personally love using Avocados, and mixing with our Vinagrette Dressing, they are really easy to mix, when it get soft. exampe, I mix avoccades with our Eden's Vegetable Vinagrette Dressing, i usewd just a little bit, then added red crushed peppers, and a little of our all purpose seasoning. let take care of our bodies, so that we may live longer.
